Brief Summary of “Atomic Habits”

This is a brief summary of Atomic Habits – An easy and proven way to build good habits and break bad ones by James Clear.  An engrossing book as to how we build good habits – through the habit loop of Cue, Craving, Response and Reward.  The 4 Laws of Good habits are – Make it Obvious, Make it Attractive, Make it Easy and Make it Satisfying and how to break bad habits – by Making it Invisible, Making it Unattractive, Making it Difficult and  Making it Unsatisfying.  Also gives a lot of examples to illustrate these laws.  The book is an easy read and good one to have on your bookshelf.

Here is a brief summary of the book –>  Brief Summary of Atomic Habits

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