This is a brief summary of Atomic Habits – An easy and proven way to build good habits and break bad ones by James Clear. An engrossing book as to how we build good habits – through the habit loop of Cue, Craving, Response and Reward. The 4 Laws of Good habits are – Make it Obvious, Make it Attractive, Make it Easy and Make it Satisfying and how to break bad habits – by Making it Invisible, Making it Unattractive, Making it Difficult and Making it Unsatisfying. Also gives a lot of examples to illustrate these laws. The book is an easy read and good one to have on your bookshelf.
Here is a brief summary of the book –> Brief Summary of Atomic Habits